Weigh In record (no journal entry) for 19 June 2018
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104 kg
Lost so far: 6.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 19.96g | Prot: 28.03g | Carbs: 111.91g.
Lunch: Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Pasir, Sawi Dimasak (dari Segar), Nasi Putih, Kacang Tolo / Kacang Tunggak, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Madu, Tomat Ceri, Bayam Dimasak (dari Segar). Dinner: Teh Hijau, Telur Dadar, Roti Panggang Putih. Snacks/Other: Pangsit Polos, Pangsit Polos. more...
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3047 kcal
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Exercise:
Cardio - 38 minutes, Cleaning - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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Gaining 6.5 kg a Week
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Latifah Dena's Weight History
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