sjward1790's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

78.1 kg Lost so far: 3.5 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

558 kcal

Fat: 21.20g | Prot: 34.53g | Carbs: 53.42g. Breakfast: Kallo Marmite Rice Cakes. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Chilli Con Carne, Cathedral City Mature Cheddar Cheese. Snacks/Other: Sainsbury's Mixed Peppers, Asda Cherry Tomatoes, Cucumber (with Peel). more...

2299 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Spinning - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 0.6 kg a Week

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sjward1790's Journal, 19 Jun 18

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