antonius76's Journal, 19 Jun 18

9.5%
77.2 kg Lost so far: 12.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:
1610 kcal Fat: 70.21g | Prot: 120.06g | Carbs: 126.89g.   Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Yogurt Greco Total 0% con Mirtilli, Berna Latte Intero. Lunch: Ciliegie, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Confetti, Noci Sgusciate, Aia Tacchino Fesa a Fette. more...
3166 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.5 kg a Week

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antonius76's Weight History


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