Weigh In record (no journal entry) for 19 June 2018
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 48.66g | Prot: 129.83g | Carbs: 141.41g.
Breakfast: Anderson Burro di Arachidi, Bellarom Cioccolato Fondente 74%, Novissime Albume d'uovo, Daily Life Oatmeal Instant. Lunch: Fagiolini Bolliti, Carapelli Olio Extra Vergine di Oliva, Grandi Riso Riso Superfino Thaibonnet, Lidl Straccetti di Petto di Pollo. Dinner: Pomodori, Carapelli Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Sondey Gallette di Riso senza Sale. Snacks/Other: Bestbody Farina di Avena, Novissime Albume d'uovo, Daily Life Oatmeal Instant, Bellarom Cioccolato Fondente 74%, Mirtilli. more...
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Losing 4.9 kg a Week
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Gabdante's Weight History
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