Knirschi's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

467 kcal

Fat: 11.67g | Prot: 56.52g | Carbs: 30.99g. Breakfast: Johannisbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Lidl Frucht-Spinat-Mix für Smoothies. Dinner: Schamel Tafel Meerrettich Scharf, Kattus Harissa, Thunfisch in Wasser (Konserviert), Milbona Körniger Frischkäse. Snacks/Other: Kania Gemüse-Brühe. more...

1477 kcal

Exercise: HIT - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Knirschi's Weight History

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Knirschi's Journal, 19 Jun 18

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Knirschi's Weight History