Weigh In record (no journal entry) for 19 June 2018
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82 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 62.55g | Prot: 72.62g | Carbs: 78.91g.
Breakfast: Bitburger Pils, Kaffee, Aldi Hummus Kürbis, Mühlen Gold Unser Kerniges (58g). Dinner: Rote Zwiebeln, Hähnchenbrustfilet, Extra Natives Olivenöl, Zucchini, Junge Frühlingszwiebeln, Spitzpaprika, Sellerie. Snacks/Other: Wurzener Erdnussflips, Marten Salametti, Tee, Kaffee. more...
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2909 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Massage - 30 minutes, Sleeping - 6 hours and 51 minutes, Resting - 6 hours and 57 minutes, Cross Training - 32 minutes. more...
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Losing 4.2 kg a Week
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petern64's Weight History
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