Weigh In record (no journal entry) for 19 June 2018
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 55.27g | Prot: 71.17g | Carbs: 291.31g.
Breakfast: Kaufland Milchbrötchen, Butter, Merry Marmelade Himbeere, Gut & Günstig Joghurt Mild 3,5% Fett%, Bauernbrot. Lunch: Banane, Aldi Bio Hafer Cookies, Gemischtes Gemüse (Gefroren), Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Biscotto Cookies Soft Baked, Bahlsen Russisches Brot. more...
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2136 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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Trish-85's Weight History
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