toby250375's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018
124.7 kg Lost so far: 17.8 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:
1545 kcal Fat: 48.33g | Prot: 97.10g | Carbs: 187.51g.   Breakfast: Body Attack Carb Control Banana Nuts Flavour. Lunch: Erasco Heiße Tasse Champignon-Creme, Rote Paprika, Edeka Williams-Christ Birnen, Äpfel, Zwiebeln, REWE Spargelköpfe, K-Classic Champignons, Alnatura Apfelessig, Olivenöl, Gut & Günstig Mozzarella Light, 8,5 % Fett Absolut, 125 G, Beste Ernte Junge Erbsen Extra Fein, Ei (Ganz). more...
Gaining 4.9 kg a Week

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toby250375's Weight History


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