ernesto.julian's Journal, 19 Jun 18

👎👎😢
94.6 kg Lost so far: 4.2 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:
498 kcal Fat: 27.06g | Prot: 16.08g | Carbs: 48.86g.   Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett, Kiwi, Linessa Erdbeere Marmelade, Kaffee, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Mischkornbrot. more...
Gaining 1.4 kg a Week

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Comments 
Guten Morgen. Schnell drauf schnell wieder runter. Das wird schon. ☕🙋‍♀️😎. Nicht verzagen 
18 Jun 18 by member: schnorra
Morgen Ernesto🙋!  
19 Jun 18 by member: ChipBobo

     
 

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ernesto.julian's Weight History


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