Weigh In record (no journal entry) for 19 June 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 9.04g | Prot: 70.18g | Carbs: 124.96g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Banane, Flohsamenschalen, Milsa Skyr Natur. Lunch: Dr. Oetker Crème Légère , Grüne Erbsen (Gefroren), Golden Seafood Kabeljaufilet, Dorfmühle Dinkelnudeln Gekocht, Balsamico. Dinner: Spargel, Erdbeeren. Snacks/Other: Wasser, Wasser, Wasser, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Tee, Cocktailtomaten. more...
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2026 kcal
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Exercise:
Sauna - 14 minutes, Cross Training - 1 hour and 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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