Weigh In record (no journal entry) for 30 July 2012
|
73.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 72.25g | Prot: 38.08g | Carbs: 178.74g.
Lunch: Date, Vegetable Spring Roll, White Rice, shish barak. Dinner: alharees, Vegetable Spring Roll. Snacks/Other: Galaxy, Creme Caramel Flan, Sweet Roll, Tea with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|