Link`ov's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018

51.7 kg Lost so far: 5.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

198 kcal

Fat: 0.66g | Prot: 0.99g | Carbs: 52.74g. Breakfast: Красное Яблоко. Lunch: Красное Яблоко. Dinner: Красное Яблоко. more...

1327 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Link`ov's Weight History