Weigh In record (no journal entry) for 19 June 2018
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108.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 50.42g | Prot: 90.92g | Carbs: 198.49g.
Breakfast: Mühlen Gold Dosenbrot Vollkornbrot, Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g), Kaffee, Tillman's Frische Vespermettwurst, Mager. Lunch: Rinderbrühe, Äpfel, Banane. Dinner: Balsamico, Cucina Olivenöl, Salatgurke, Tomaten, Eisbergsalat, Thunfisch in Wasser (Konserviert). Snacks/Other: Corny Free Schoko, Kekse. more...
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Gaining 2.1 kg a Week
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MikeSierra1968's Weight History
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