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Continues to be slow and steady even though new studies show that rapid weight loss is more sustainable this time I am going after weight loss in a different manner.
This time I have formed a food plan that I don't feel like I am dieting. Always in the past that was a huge hurdle, being a foodaholic is no different than being a drug addict, if you feel deprived you go back to your old ways.
Have nearly 6 months under my belt now and a 44.5 weight loss, just need to get back to the gym. I have been hampered by a bad knee, but even the Biggest Loser contestants battle through injuries and chronic joint pain.
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90.0 kg
Lost so far: 20.2 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 25.68g | Prot: 116.42g | Carbs: 162.28g.
Breakfast: Special K Bar, banana, cottage cheese. Lunch: strawberries, Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato, carb master. Dinner: tomato, wishbone spritzers, Portabella Mushroom, Broccoli, prime rib, Trader Joes Turkey Cutlet. Snacks/Other: chevre, thomas enlish muffins, Special K Bar. more...
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Losing 0.4 kg a Week
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