Weigh In record (no journal entry) for 18 June 2018
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.00g | Prot: 59.69g | Carbs: 116.26g.
Breakfast: Doña Chonita Adobo, Champiñones Cocidos (Grasa Añadida en la Cocina), Clara de Huevo, Nescafé Cappuccino. Lunch: Little Caesars Pizza, Aguacate, Tocino (Curado, Microondas, Cocidas), Dolores Atún en Agua. Dinner: Lichi. Snacks/Other: Azúcar, Chicharrón, Marinela Triki Trakes, Yoplait Yoghurt Natural, Guayaba. more...
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Losing 10.5 kg a Week
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