10}雖然不多但還是有進步⋯🎉
BMI24.3⬇️ 體脂28.6⬇️ 肌肉量41.2➡️ 骨骼2.7➡️ 內臟脂肪6.0⬇️ 基礎代謝率1280➡️ 體內年齡41⬇️ 水份53.3➡️
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 38.98g | Prot: 51.94g | Carbs: 184.70g.
Breakfast: 甜甜圈(加糖粉或糖糖漿), 菓子 虎皮蛋糕捲, 黑咖啡. Lunch: 王塔 肉羹湯, 王塔 抄手, 燙青菜, 滷蛋, 王塔 米糕. Dinner: 煮花生, 臭豆腐, 乾麵. more...
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Losing 0.7 kg a Week
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