Weigh In record (no journal entry) for 21 March 2008
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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1694 kcal
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Fat: 48.48g | Prot: 58.92g | Carbs: 193.47g.
Breakfast: dove dark chocolate, skim milk, kashi heart to heart, 1/2 banana (.75pts). Lunch: Pizza with Meat and Vegetables, Thin Crust . Dinner: chips, beer, Fajita Strips, Flour Tortillas . Snacks/Other: pear. more...
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1697 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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