Weigh In record (no journal entry) for 18 June 2018
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 38.60g | Prot: 39.82g | Carbs: 122.43g.
Breakfast: Caffè Espresso, Lidl Krapfen Farcito, Cappuccino. Lunch: Patatine Fritte, Frittura di Pesce, Vino Bianco da Tavola, Knorr Risotto alla Pescatora. Dinner: Vitalibre Biscotti Integrali, Latte Scremato. more...
|
|
1881 kcal
|
Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 2 hours, Bike Machine (Cycling) - 35 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour and 20 minutes, Reading - 10 minutes. more...
|
steady weight
|
|
|