Weigh In record (no journal entry) for 18 June 2018
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.36g | Prot: 39.49g | Carbs: 107.46g.
Lunch: Omelete ou Ovos Mexidos, Suco de Abacaxi. Dinner: Ovo Frito, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Banana Caturra. more...
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2296 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Race - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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