ercansari's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

107.5 kg Lost so far: 19 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1946 kcal

Fat: 122.42g | Prot: 71.35g | Carbs: 156.10g. Breakfast: Karışık Yeşil Salata, Çay (Demlenmiş). Dinner: Fiskobirlik Fındık Ezmesi, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Pişmiş Yeşil Bezelye. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Siyah Zeytin. more...

3217 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...

Gaining 8.4 kg a Week

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ercansari's Weight History

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ercansari's Journal, 18 Jun 18

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ercansari's Weight History