Weigh In record (no journal entry) for 18 June 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 70.03g | Prot: 169.78g | Carbs: 238.47g.
Breakfast: Caffè Espresso. Lunch: Insalata Mista, Tonno al Forno o alla Griglia, Sugo alla Marinara, Linguine. Dinner: Parmigiano (Grattugiato), Prosciutto Cotto, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bresaola, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Mozzarella, Vino Rosso da Tavola. Snacks/Other: J. D. Gross Arriba Superieur 81%, Latteria Yogurt Magro Bianco, Miele, Banana, Anderson Xtra Mass Size Gainer, Latte Arborea Alta Digeribilità. more...
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2409 kcal
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Exercise:
Gym - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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graper71's Weight History
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