Weigh In record (no journal entry) for 18 June 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 136.87g | Prot: 171.17g | Carbs: 292.35g.
Breakfast: Nektarinen, Mangos, Alpro Sojajoghurt - Natur mit Kokosnuss, Birnen, Aldi Trauben Kernlos, Bananen, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Gala Äpfel, Milbona Quark Magerstufe, Seitenbacher Fitness-Mischung, Kaffee mit Milch. Lunch: Mühlen Gold Soft Sandwich Eiweiß, Alpenmark Knoblauch Frischkäsezubereitung. Dinner: Jermi Räucherkäse, Mühlen Gold Soft Sandwich Eiweiß, Inkospor Active pro 80 Citrus-Quark, DM Sportness Eiweiß 32% Crunchy. Snacks/Other: Mirabellen, Plattpfirsich, Ditsch Butterbrezel. more...
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3662 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 5 hours and 40 minutes, Cardio - 20 minutes, Gym - 2 hours. more...
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Losing 0.2 kg a Week
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lunaticman's Weight History
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