Weigh In record (no journal entry) for 30 July 2012
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110.0 kg
Lost so far: 23.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 248.96g | Prot: 170.96g | Carbs: 21.11g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Taco Bake. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Cheddar Cheese Cubes, Coke Zero. more...
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3374 kcal
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Exercise:
Shopping - 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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