Weigh In record (no journal entry) for 18 June 2018
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 21.25g | Prot: 38.75g | Carbs: 202.43g.
Breakfast: Coffee with Cream. Lunch: Tim Hortons Mixed Berry Real Fruit Chill (Small), Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), White Rice. Dinner: KFI Butter Chicken Cooking Sauce, White Rice, White Rice. more...
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Gaining 0.1 kg a Week
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jessicamil's Weight History
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