Weigh In record (no journal entry) for 18 June 2018
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 85.72g | Prot: 112.70g | Carbs: 108.71g.
Breakfast: Açúcar, Café, Leite Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Azeite de Oliva, Ovo Mexido, Pullman Pão Integral 12 Grãos Zero. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (de Brócolis Frescos), Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne, Pepino (Descascado), Repolho, Abobrinha Refogada, Coxa de Frango, Brócolis Cozido, Ecobras Tofu Firme. Snacks/Other: Banana Nanica, Natural One Chá Mate, Catupiry Requeijão Cremoso Light, Adria Torrada Light. more...
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Losing 0.1 kg a Week
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Lissanjp's Weight History
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