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Sağlık için spor 💪🏼🏃🏽♂️
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85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 27.65g | Prot: 202.67g | Carbs: 235.08g.
Breakfast: Türk Kahvesi, Tatlı Kiraz, Kuru Kayısı, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ananas. Dinner: Karpuz, Banvit Hindi Göğüs. Snacks/Other: Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix, Fındık, Türk Kahvesi, Kuru İncir. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cimbomlurmn's Weight History
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