Weigh In record (no journal entry) for 18 June 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 122.13g | Prot: 192.15g | Carbs: 374.41g.
Breakfast: Real Bio Schoko Reiswaffeln, Hohes C Orangensaft, Kölln Instant Haferflocken, Myprotein Impact Whey Protein Banoffee. Lunch: ESN Designer Whey Protein - Cookies & Cream, Nordwaldtaler Kernige Haferflocken, Real Bio Schoko Reiswaffeln. Dinner: Aldi Passierte Tomaten, Valensina Valencia Orange, Hahne Chocolate Müsli, Milsani Haltbare Fettarme Milch, Inkospor X-Treme Whey & Crispy White Chocolate, Inkospor Riegel, K-Classic Gouda, Lizza Pizzateig - Low Carb. Snacks/Other: Myprotein Impact Whey Cinnamon Danish, K-Classic Zarte Haferflocken. more...
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Losing 9.8 kg a Week
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DaneSchuster's Weight History
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