Weigh In record (no journal entry) for 18 June 2018
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87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 25.54g | Prot: 88.17g | Carbs: 84.81g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Tam Buğday Ekmeği. Lunch: Migros Kepekli Pirinç, Mantarlı Tavuk Sote. Dinner: Optimum Nutrition Protein Whey. more...
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Losing 0.8 kg a Week
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tahaceviik's Weight History
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