Moon0204's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

78.8 kg Lost so far: 2.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

327 kcal

Fat: 19.19g | Prot: 16.28g | Carbs: 18.86g. Breakfast: Gutes Land Gouda . Dinner: Wasa Proteine (16g), Pecorino, miree Französische Kräuter, Wasa Proteine (16g). more...

2230 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Moon0204's Journal, 18 Jun 18

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Moon0204's Weight History