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flahmo
Journal
18 Jun 18
flahmo's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
52.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1041 kcal
Fat: 27.73g | Prot: 81.71g | Carbs: 98.78g.
Breakfast:
Café com Leite de Gordura Reduzida, Club Social Original.
Lunch:
Cebolas, Acelga, Carne do Peito de Frango (Frito, Cozido), Macarrão Alho e Óleo.
Dinner:
Coca-Cola Guaraná Simba, Recanto Novo.
Snacks/Other:
Café com Leite e Açúcar, Tangerinas.
more...
1427 kcal
Exercise:
Abdominal BtFit - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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flahmo's Weight History
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