flahmo's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

52.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1041 kcal

Fat: 27.73g | Prot: 81.71g | Carbs: 98.78g. Breakfast: Café com Leite de Gordura Reduzida, Club Social Original. Lunch: Cebolas, Acelga, Carne do Peito de Frango (Frito, Cozido), Macarrão Alho e Óleo. Dinner: Coca-Cola Guaraná Simba, Recanto Novo. Snacks/Other: Café com Leite e Açúcar, Tangerinas. more...

1427 kcal

Exercise: Abdominal BtFit - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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flahmo's Weight History

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flahmo's Journal, 18 Jun 18

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flahmo's Weight History