Weigh In record (no journal entry) for 18 June 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 22.49g | Prot: 186.78g | Carbs: 163.96g.
Breakfast: Clara de Huevo, Quaker Avena Instantánea, Banana, Quaker Avena Instantánea, Isopure Proteina, MIEL PURA, Clara de Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Clara de Huevo. more...
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Losing 1.4 kg a Week
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Daniel.8000's Weight History
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