Weigh In record (no journal entry) for 18 June 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.52g | Prot: 19.83g | Carbs: 70.44g.
Breakfast: Чай с Лимоном, Вареное Яйцо, Быстров Каша Овсяная Б/П на Молоке. Dinner: Баклажаны Тушеные, Абрикосы, Куриные Котлеты на Пару, Вода, Финик, Чай с Молоком. more...
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2197 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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