Weigh In record (no journal entry) for 18 June 2018
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 21.29g | Prot: 47.97g | Carbs: 58.35g.
Breakfast: Сыр Российский, Вареное Яйцо, Овсяная Каша на Воде. Dinner: Куриные Котлеты на Пару, Говяжья Котлета на Пару. Snacks/Other: Агуша Пюре Грушевое , Вкуснотеево Творог 0,3%, Дыня, Черешня. more...
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Losing 0.4 kg a Week
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karaerova.elmira.1's Weight History
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