Weigh In record (no journal entry) for 18 June 2018
|
104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 40.79g | Prot: 68.22g | Carbs: 222.97g.
Breakfast: Süzme Peynir, Karışık Tahıllı Ekmek, Yumurta Sarısı. Dinner: Tarhana Çorbası, Sütaş Süzme Yoğurt , Karışık Tahıllı Ekmek, Fırında Patates. Snacks/Other: Ülker Pötibör Bisküvi, Süt. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralpdmrl's Weight History
|