Weigh In record (no journal entry) for 18 June 2018
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80.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 72.18g | Prot: 231.94g | Carbs: 143.23g.
Breakfast: Clara de Ovo, Ovo Frito, 100% Whey Protein, Creatina, Colágeno Hidrolisado, Aveia. Lunch: Dadinho Bombom Wafer, Banana Nanica, Salmão no Forno ou Grelhado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santa Helena Paçoquita Zero com Aveia, Danone Grego Tradicional, Legumes Cozidos, Ovo Frito, Peito de Frango. Snacks/Other: Banana Nanica, Trio Pro30 Vit Chocolate, Peito de Frango, Peito de Frango, Patinho. more...
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3460 kcal
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Exercise:
Jiu Jitsu - 1 hour, Muay Thai - 1 hour, Running - 10/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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AndreMortia's Weight History
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