Weigh In record (no journal entry) for 18 June 2018
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 37.14g | Prot: 59.73g | Carbs: 189.81g.
Breakfast: Marillen, Cappuccino, SPAR Kornspitz, Kaffee (Instant-Pulver), Milfina Laktosefreie Milch. Lunch: Hofer Erbsen Mais Duett, Almare Pangasius Filets. Dinner: Hofer Pizza Salami, Brunch Classic, Wasa Crisp'n Light, Banane, Krautsalat. Snacks/Other: Orangen, Milka Noisette. more...
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Gaining 1.8 kg a Week
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