Weigh In record (no journal entry) for 18 June 2018
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 69.99g | Prot: 58.47g | Carbs: 67.87g.
Breakfast: Coffee. Lunch: Woolworths Chicken & Broccoli Bake. Dinner: Mini cauli. Snacks/Other: English breakfast tea (with milk). more...
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Losing 2.5 kg a Week
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