NayaStephanie's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

76 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

966 kcal

Fat: 59.29g | Prot: 79.23g | Carbs: 34.46g. Breakfast: Café. Lunch: Salada de Folhas, Queijo Minas, Ovo. Dinner: Frimesa Queijo Mussarela Light, Ovo. Snacks/Other: Hortelã, Gengibre, Limão, Couve Manteiga Crua. more...

2330 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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NayaStephanie's Weight History

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NayaStephanie's Journal, 18 Jun 18

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NayaStephanie's Weight History