Weigh In record (no journal entry) for 18 June 2018
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 80.88g | Prot: 98.95g | Carbs: 163.26g.
Breakfast: Natrel 1% Partly Skimmed Milk, Post Shredded Wheat Frosted Blueberry. Lunch: Cumberland Farms Chicken Caesar Salad. Dinner: White House Natural Plus Applesauce, Wal-Mart Boneless Skinless Chicken Breast, Teriyaki Sauce, Great Value Dark Red Kidney Beans, Sweet Potato (Without Skin, Cooked, Boiled), Cinnamon. Snacks/Other: Garelick Farms Light Cream, Hershey's Chocolate Caramel Creamer, Coffee, Whole Milk, Green Tea, Teddie Super Chunky Old Fashioned Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Powdered Creamer, Herbalife Total Control, Berkshire Bread Pittsfield Rye, Bigs Dill Pickle Sunflower Seeds, Coffee, Sugar. more...
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Losing 1.0 kg a Week
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staceyd1's Weight History
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