Weigh In record (no journal entry) for 18 June 2018
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 62.63g | Prot: 74.56g | Carbs: 199.84g.
Breakfast: Soy Protein Isolate, Oats, Oat Bran, Milk, Crownfield Milled Linseed, Golden Syrup, Dried Pine Nuts. Lunch: Butter, Multigrain Bread, Greek Yoghurt, Granola, Chocolate. Dinner: Multigrain Bread, Red Sweet Pepper, Fried Beef Steak, Meringues, Green Tea, Snack a Jacks Caramel Rice Cakes, Goats Cheese (Hard), Courgette, Cauliflower, Strawberries, Green String Beans, Kiwi Fruit, Sharon Fruit. more...
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2222 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 13 minutes, Hanging Laundry - 35 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Cleaning - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Gaining 6.3 kg a Week
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123liliaka's Weight History
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