Weigh In record (no journal entry) for 18 June 2018
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 84.79g | Prot: 129.42g | Carbs: 280.70g.
Breakfast: Itambé Leite Desnatado Pro, Nestlé Leite Ninho Levinho em Pó, Banana Prata, Caqui. Lunch: Ovo de Codorna, Batata Doce Cozida, Vapza Carne Seca, Arroz Branco (Cozido), Feijão Preto Cozido, Qualitá Alho Frito Picado, Subway Tomate, Tomates Cereja, Salada Verde Mista, Friboi Carne Moída de Acém. Dinner: Vinho Cabernet Sauvignon, Sadia Pizza Marguerita. Snacks/Other: Folhado de Peito de Peru com Queijo, Chá Mate Orgânico, Subway Cookie Gotas de Chocolate, Itambé Iogurte Pro Morango. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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