Weigh In record (no journal entry) for 18 June 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 49.36g | Prot: 117.43g | Carbs: 257.65g.
Breakfast: Stadtbäckerei Junge Laugenbrötchen. Lunch: Warsteiner Bier (Flasche), Cucina Tomaten Sahne Sauce, Aldi Parmigiano Reggiano, Nudeln (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Banane, Belbake Backkakao, Milbona Schlagsahne, Aldi Speisequark Magerstufe, Arla Skyr Vanille. more...
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Gaining 3.5 kg a Week
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