laurasophie14's Journal, 18 Jun 18

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76.8 kg Lost so far: 9.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

787 kcal

Fat: 32.31g | Prot: 40.62g | Carbs: 87.59g. Breakfast: Kaufland Vollkorn Sandwich, Brunch Balance mit Joghurt. Lunch: Corny Free Kirsche-Joghurt, Tomaten, Linessa Mozzarella Light, Wassermelone. Dinner: Nudelsalat. Snacks/Other: Muffin. more...

2156 kcal

Exercise: Sitting - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

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laurasophie14's Journal, 18 Jun 18

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laurasophie14's Weight History