Weigh In record (no journal entry) for 18 June 2018
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 34.06g | Prot: 185.71g | Carbs: 300.35g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Anancardi Tostati senza Sale, Mars Barretta Proteica , Barretta Proteica. Lunch: Pane Integrale al 100%, Petto di Pollo, Carne. Dinner: Anlabs All The Whey Protein Isolate Choco, Olympus Yogurt Greco Autentico. Snacks/Other: Marmellate e Conserve, Coop Prugne Secche Italiane, Albicocche, Banana, Pane Integrale al 100%. more...
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Losing 3.3 kg a Week
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