Weigh In record (no journal entry) for 18 June 2018
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 58.31g | Prot: 102.10g | Carbs: 300.57g.
Breakfast: Vitamina de Morango. Lunch: Seara Lasanha de Frango, Vagem, Arroz Integral Cozido, Semente de Chia, Feijão Carioca, Alface. Dinner: Outback Pão Australiano com Manteiga, Sadia Hambúrguer de Carne Bovina, Bacon, Suco Verde. Snacks/Other: Bolo de Banana e Aveia, Banana, Garoto Chocolate Branco, Whey Protein Isolate, Iogurte Natural Parcialmente Desnatado, Isocrisp Whey Protein Crisp, Cookies Integrais Diet Castanha do Pará. more...
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Losing 1.8 kg a Week
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