Weigh In record (no journal entry) for 18 June 2018
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103.6 kg
Lost so far: 33.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.13g | Prot: 67.69g | Carbs: 161.67g.
Lunch: Du darfst Schnittlauch Leberwurst, Landliebe Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: REWE Gnocchi, Milsani Creme Fraiche, Getrocknete Kürbiskerne, Pflanzenöl, Butter, Rote Paprika. more...
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Losing 1.4 kg a Week
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Dreikaesehoch.'s Weight History
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