momap's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

88.3 kg Lost so far: 5.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

917 kcal

Fat: 30.90g | Prot: 101.74g | Carbs: 60.23g. Breakfast: Matinal Manteiga Magra, Pão de Mistura Torrado, Président Leite de Cabra Meio Gordo, Nespresso Café Expresso. Lunch: Pingo Doce Frango Churrasco Temperado. Dinner: Damasco Seco, Continente Presunto 9 Meses de Cura, Queijo de Cabra, Cantero de Letur Yogur de Cabra Desnatado Ecológico. more...

1739 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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momap's Journal, 18 Jun 18

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