Burchan's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1985 kcal

Fat: 53.62g | Prot: 157.95g | Carbs: 209.68g. Breakfast: Pınar Denge Laktozsuz Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Hindistan Cevizi Yağı, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Reis Basmati Pirinç. Dinner: Hindistan Cevizi Yağı, Tavuk Göğüs Eti, Reis Basmati Pirinç. more...

2715 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

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Burchan's Journal, 10 Apr 17

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Burchan's Weight History