Weigh In record (no journal entry) for 18 June 2018
|
80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 60.41g | Prot: 180.46g | Carbs: 154.96g.
Breakfast: Saban Pilavlık Bulgur, Tereyağı, Fıstık Ezmesi Ev, Tam Buğday Unu, Yumurta (Bütün), Tavuk Göğüs Eti. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|