jruff5585's Journal, 17 May 10

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Weigh In record (no journal entry) for 17 May 2010

76.7 kg Lost so far: 3.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2010:

1178 kcal

Fat: 50.81g | Prot: 111.64g | Carbs: 68.80g. Breakfast: Cottage Cheese (Nonfat). Lunch: 100% Whole Wheat Bread, chicken of the sea salmon. Dinner: Chicken Breast (Skin Not Eaten), Caesar Side Salad, Chicken Nuggets. Snacks/Other: yogurt, string cheese. more...

2197 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jruff5585's Journal, 17 May 10

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jruff5585's Weight History